steven w. schmidt

Updated April 9, 2004

Archived from 2004.

Here is a list of my current fitness goals, more pictures and information coming soon!

done Begin my transformation project. Achieved Late December, 2003!

done Develop clean eating habits. Achieved February, 2003!

done Perform rigourous cardio and weightlifting weekly. Ongoing!

not done Achieve 12% bodyfat.

not done Achieve 10% bodyfat.

not done Achieve 8% bodyfat.

not done Achieve 145lbs bodyweight.

not done Achieve 150lbs bodyweight.

not done Achieve 155lbs bodyweight.

not done Run a mini-marathon.

not done Do 15 dead hang chin-ups (palms facing away from body).

not done Run 3-miles in 20 minutes or less.

not done Bench Press 150 pounds.

not done Bench Press 175 pounds.

not done Bench Press 200 pounds.

not done Develop visible abdominal muscles.